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Monday, February 4, 2013

Blueberry "Surprise" Pudding

Need to hide greens from the kids? It's unfortunately the way for my youngest Lachlan whereas Riley my eldest eats them with very little fuss so I got a little creative this afternoon tea and came up with this.

Serves 2 kids serves

2 tablespoons Chia seeds
1 tablespoon pepitas (pumpkin seeds)
1 tablespoon sunflower seeds
1 & 1/2 cups of frozen blueberries
2 pitted Medjool dates
2 Medium /large bananas (I used fresh - you could use frozen but would change the texture of the pudding to more ice cream)
1 cup baby spinach
2 tablespoons of water (may need more depending)

1. Using Thermomix (or high powered blender) on speed 9 grind up chia seeds, sunflower and pepita seeds till the form a powder
2. Add all other ingredients and on speed 9 blend till all combined and it's at a texture your kids will eat.
3. Dish out and serve and secretly giggle to yourself that the blueberry "surprise" is actually full of iron, protein and fruit and your kids are blissfully unaware!!

(excuse my smudged glass!)

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