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Saturday, November 17, 2012

Summer Sunflower Smoothie

Makes 1 big drink or 2 smaller serves.

¼ cup of organic sunflower seeds
1 ripe banana
1 ripe mango
1 tsp organic vanilla extract
3-4 slices of canned pineapple (or if you can tolerate the enzymes in fresh pineapple use fresh. Some people are sensitive to fresh pineapple and it can cause a allergic reaction)
250 mls coconut water

  1. Put sunflower seeds in Thermomix and grind on speed 9 for approx 10 seconds (till you have a powder)
  2. Place all remaining ingredients in and slowly work your way up to speed 9  until processed and smooth and creamy. Serve immediately
If you are not nut free you could try Macadamia nuts in place of the Sunflower this would make the smoothie quite creamy too.

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